The study found that exercising at a moderate to high intensity for just 11 minutes a day was linked to a 23% lower risk of early death, a 17% lower risk of developing cardiovascular disease (CVD), and a 7% lower risk of cancer. In the meta-analysis, researchers aimed to examine the relationship between physical activity and chronic disease and mortality in adults. The study, published last week, was a meta-analysis of over 194 articles that culminated in over 30 million participants around the world, who self-reported activity levels for a minimum of three years. But what if you only needed 11 minutes? A new study published in the British Journal of Sports Medicine found that 11 minutes of exercise each day can have major benefits on health and longevity. But doing a full workout can sometimes feel impossible-there just aren’t enough hours in the day. “One in 10 premature deaths could have been prevented if everyone achieved even half the recommended level of physical activity,” the study noted.Įxercise poses some serious benefits in terms of improving health. According to researchers, 11 minutes is half the amount of exercise generally recommended for adults.A study found that an average of 11 minutes of physical activity per day can lead to a longer life.
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